Maintain Mental Health

How to Maintain Mental Health

 

We want to from contagion and also to protect the mind. You previously focused only on physical health. It will make a difference in the way people behave, not pay attention to it. At that time, people were afraid that nothing would happen to them or their family. Within days of the lockdown, it began to take a toll on people's minds. Someone got angry, someone got irritated, someone who was already angry in his head became even more angry, not only that, but in many places domestic violence increased. Doctors say depression is on the rise right now. So the idea came up that paying attention to oneself is also a great service. If a person takes care of himself, washes his hands properly, puts on a mask, observes physical distance, he will also be protected and it will save many people from infection. In the same way many people can read if a person takes care of them emotionally, spiritually and mentally. If a person takes care of his mind, treats his relatives, family and team well, it is like taking care of them too. 

God says that as much as a person can change himself, he can also change others. But we want to change others. Bhagwant says, Sevabhav means to take care of the shortcomings of

others is also called Ishwari Seva Bhav. Accepting it means accepting it, not letting it get you wrong. This too is a kind of service. In the same way that a doctor will endure and die. God says, not to die, but to live with love in everyone's heals a patient, we can heal the minds of others. By accepting their rites. So endurance is called strength. Many people say, how much we have to endure, we mind. No matter how much you are a staunch opponent, even if you have to endure Suppose someone mistreated me and I remained silent, speaking respectfully, but ten times ... the fruit of endurance is indestructible and sweet. That is, no matter how many mistakes you make in front of you, you can say what you want to say, but if you keep a good mindset, its negative energy will not affect you.There is service in relationships, there is service in behavior. I did not say anything bad about him. Doing so increases your power. But if someone says something and then I become sad, depressed, it will make me lose should not come to mind. Long-term fruit should be desired. This is called Sevabhav. my strength. I have endured so much, now he has to do it too, this feeling Accepting the rites of others, tolerating them, thinking well of them, then whatever he does, keeping our mind calm increases our endurance. God says .., they will also change. police, cleaners can serve you at the risk of your own life and the lives of However, do not wait for them. If your doctors, administrative officers,adhere to physical distractions to protect ourselves from viruses, we cannot your family, can't you put your ego aside to serve others? While we can better of others. You may be in the same house, together, but emotionally you have to adhere to emotional distractions to protect ourselves from the negative energy think a little higher. So that their negative power will not affect us. Even also a service, we all need to keep in mind, that's for sureso, owning one is still beyond the reach of the average person. Endurance is also a service, we all need to keep in mind, that's for sure